Sarah Henschel
Naturopath and Nutritionist

More about Sarah

Shannon Stokes
Naturopath and Nutritionist

More about Shannon

  • Happy Monday everyone! Here is a good tip to get your energy flowing this morning: ▪️Start the day with positive affirmations, try: I have a crystal clear vision of my goals today ▪️Make a green smoothie to flush toxins from your body - spinach, coconut water, blueberries, collagen powder and fresh ginger are my favorites ▪️Walk to work to soak up some sunshine, get your body moving and clear your head
  • Ladies! This one is for you. Hormones are a key element in getting back on track to feeling like yourself again. Goodbye PMS, migraines, weight gain, low libido and skin issues. Hello to feeling clear headed, energetic and to beautiful skin. We offer a full hormone testing package for $250 to get to know what blood markets are influencing how you feel. Book yours in today!
  • Hello Sunshine, let’s make this year your best one ever! Here is a little exercise for you: ▪️Make a list of your goals and desires for this year; ▪️Write 3 action steps you can accomplish this week to get closer to your goals; ▪️Example: I want to be vibrant and energetic this year. 🌟1. Pre - book a fitness class into your calendar every week ahead of time 🌟2. Book in your yearly blood check up - iron levels and hormones can influence your mood and energy levels 🌟3. Connect with people who inspire you and you love being around 💫2019 here we come 💫
  • Do you feel bloated and sore in your tummy and have tried cutting out foods, diets and detoxes and still feel like your symptoms persist? Healthy gut bacteria influence your mood, immune system, nutrient absorption and weight. They are a pretty important deal when it comes to your overall health.Get can get your gut flora checked with a simple test to do in the privacy of your own home. Find out if you are digesting carbs, fats and proteins properly, check for bacterial overgrowth and imbalances in your healthy gut flora. Get in touch with the Natology team for more info.
  • Have you ever wondered if you might have a food intolerance? Bloating, pimples, rashes and headaches might be a sign your body doesn’t like certain foods. Find out what you should be eating with a simple blood test at our clinic today. 2019 - let’s start off clean ✨

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