WE ARE HERE TO FIND THE RIGHT HEALTH SOLUTION FOR YOU

Our team of qualified Naturopaths, Nutritionists and Dietitians is here to help you get to the bottom of your health concern. Book a consultation with one of our practitioners here. Not sure what you need? Book in for a free 15 minute consultation with an expert today.

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Sarah Henschel
Naturopath and Nutritionist

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Michaela Papst
Accredited Practising Dietitian

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Roshelle Colegrove
Nutritionist

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  • Chia Pudding - my favorite breakfast winter or summer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup of almond milk of choice or cashew cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 tsp pure vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stevia sweetener as desired⠀⠀⠀⠀⠀⠀⠀⠀⠀ Decorate with berries, fruit, coconut shavings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soak the Chia seed in the almond milk for 5 minutes, stir through the vanilla extract and stevia. Pour into pretty glasses or bowls and decorate with berries, Cacoa nibs, Coconut shavings as desired. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healyourself #functionalmedicine #huffpostfood #digestivesystem #gutbrainconnection #leakygut #wholefoodplantbased #dietitian #Nutritionist #Brisbanenutritionist
  • Welcome back! We are open for in clinic consultations again. So excited to be making herbal tonics and talking all things health with you in person again. We missed you.🧡
  • I love Dips!! Here is my favorite Guacamole recipe: 3 avocados, ripe. 1/2 small onion, finely diced. 2 Roma tomatoes, diced. 3 tbsp, fresh cilantro, chopped. 1 jalapeno pepper, seeds removed and finely diced. 2 garlic cloves, minced. 1 lime, juiced. 1/2 tsp sea salt. Mash the avocado up in a mixing bowl, add the other ingredients. è voila. You're welcome! #healyourself #functionalmedicine #huffpostfood #digestivesystem #gutbrainconnection #leakygut #wholefoodplantbased #dietitian #Nutritionist #Brisbanenutritionist
  • Happy Sunday! Have you tried these delicious wheat free gut friendly pancakes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need are these three ingredients: 1) organic nut butter (almond, walnut, peanut, etc.); 2) eggs; 3) a piece of fresh winter squash, marrow or⠀⠀⠀⠀⠀⠀⠀⠀⠀ courgette (peeled, de-seeded and well blended in a food processor). Fry small thin pancakes using ghee or coconut oil. use coconut yoghurt and blueberries as fillings. Yum!
  • Your gut has got it's own nervous system and is always communicating with the body. Itis known as the second brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balancing your gut with probiotics and prebiotics can help with depression and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our gut microbiome affects how we process emotional information and it has been shown that a good diet including probiotics and prebiotics that help balance our healthy bacteria has significant positive effects on our mental wellbeing. If you want to get your gut health tested speak to our microbiome expert, Roshelle Colgrove at our clinic. Not sure what you need, book in for a free chat and ask us anything.👩🏻‍⚕️

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