Sarah Henschel
Naturopath and Nutritionist

More about Sarah

Shannon Stokes
Naturopath and Nutritionist

More about Shannon

  • Have you wondered what foods you might be intolerant to? An IGG test can provide lots of information about your diet and any correlating symptoms such as bloating, stomach pains, pimples, rashes and mood swings. Did you know that we often crave the foods we are allergic to? The body releases a chemical called Histamine which triggers serotonin, the brains happy hormone. We feel euphoric, energetic and then come crashing down feeling sad, anxious or flat. Imagine a ice cream sundae- happy dance around the apartment and then belly aches and sleepyness kind of scenario. 🙋🏼‍♀️ Book in today to find out what your triggers are.
  • Happy Monday everyone! Here is a good tip to get your energy flowing this morning: ▪️Start the day with positive affirmations, try: I have a crystal clear vision of my goals today ▪️Make a green smoothie to flush toxins from your body - spinach, coconut water, blueberries, collagen powder and fresh ginger are my favorites ▪️Walk to work to soak up some sunshine, get your body moving and clear your head
  • Ladies! This one is for you. Hormones are a key element in getting back on track to feeling like yourself again. Goodbye PMS, migraines, weight gain, low libido and skin issues. Hello to feeling clear headed, energetic and to beautiful skin. We offer a full hormone testing package for $250 to get to know what blood markets are influencing how you feel. Book yours in today!
  • Hello Sunshine, let’s make this year your best one ever! Here is a little exercise for you: ▪️Make a list of your goals and desires for this year; ▪️Write 3 action steps you can accomplish this week to get closer to your goals; ▪️Example: I want to be vibrant and energetic this year. 🌟1. Pre - book a fitness class into your calendar every week ahead of time 🌟2. Book in your yearly blood check up - iron levels and hormones can influence your mood and energy levels 🌟3. Connect with people who inspire you and you love being around 💫2019 here we come 💫
  • Do you feel bloated and sore in your tummy and have tried cutting out foods, diets and detoxes and still feel like your symptoms persist? Healthy gut bacteria influence your mood, immune system, nutrient absorption and weight. They are a pretty important deal when it comes to your overall health.Get can get your gut flora checked with a simple test to do in the privacy of your own home. Find out if you are digesting carbs, fats and proteins properly, check for bacterial overgrowth and imbalances in your healthy gut flora. Get in touch with the Natology team for more info.

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