Sarah Henschel
Naturopath and Nutritionist

More about Sarah

Shannon Stokes
Naturopath and Nutritionist

More about Shannon

  • HELLO NEW MUMMA! congratulations your baby is finally here! This time is precious as well as quite an adjustment physically and mentally. Here are a few tips from us on how to enjoy the 4th trimester with your newborn: ◾️Do NOT stop your multi, infact this is a time to ensure your nutritional status is up with that of the very best it has ever been. Even if you aren’t breastfeeding; ◾️Eat foods rich in good fats, think avocado, coconut oil, nuts seeds, oily fish such as sardines, salmon, qood quality extra virgin olive oil drizzled on everything; ◾️Make sure you are having macronutrients with each meal and at least a palm size portion of protein at each meal. ◾️Take a quality probiotic daily; ◾️Don’t focus on trying to lose the baby weight, give yourself a break; ◾️Invest in a pair of SRC health recovery shorts! They are an absolute life saver if you are suffering from abdominal separation or have had a c-section to speed up the wound healing, regain strength and reduce swelling. It really helps to stay mobile and support your body in that precious time after the birth. ◾️Spend 5 minutes a day with your legs up the wall, relax those hips and lower back, take 10 deep breaths; ◾️Spend 10 minutes a day minimum outside in bright morning day light to ensure your body knows its day time and to help regulate those sleep/wake hormones. Check the link in our bio to read the full article. 🖤
  • Have you wondered what foods you might be intolerant to? An IGG test can provide lots of information about your diet and any correlating symptoms such as bloating, stomach pains, pimples, rashes and mood swings. Did you know that we often crave the foods we are allergic to? The body releases a chemical called Histamine which triggers serotonin, the brains happy hormone. We feel euphoric, energetic and then come crashing down feeling sad, anxious or flat. Imagine a ice cream sundae- happy dance around the apartment and then belly aches and sleepyness kind of scenario. 🙋🏼‍♀️ Book in today to find out what your triggers are.
  • Happy Monday everyone! Here is a good tip to get your energy flowing this morning: ▪️Start the day with positive affirmations, try: I have a crystal clear vision of my goals today ▪️Make a green smoothie to flush toxins from your body - spinach, coconut water, blueberries, collagen powder and fresh ginger are my favorites ▪️Walk to work to soak up some sunshine, get your body moving and clear your head
  • Ladies! This one is for you. Hormones are a key element in getting back on track to feeling like yourself again. Goodbye PMS, migraines, weight gain, low libido and skin issues. Hello to feeling clear headed, energetic and to beautiful skin. We offer a full hormone testing package for $250 to get to know what blood markets are influencing how you feel. Book yours in today!
  • Hello Sunshine, let’s make this year your best one ever! Here is a little exercise for you: ▪️Make a list of your goals and desires for this year; ▪️Write 3 action steps you can accomplish this week to get closer to your goals; ▪️Example: I want to be vibrant and energetic this year. 🌟1. Pre - book a fitness class into your calendar every week ahead of time 🌟2. Book in your yearly blood check up - iron levels and hormones can influence your mood and energy levels 🌟3. Connect with people who inspire you and you love being around 💫2019 here we come 💫

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